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A Tai Chi Class In Golden Gate Park

Pros: Think outside the exercise box
Cons: Novice anxiety
Best For: Learning to move with grace and precision

Tai Chi is an ancient Chinese martial arts form of meditation with a constant flow of energy and movement. In San Francisco, with its prominent Chinese population, one comes upon group practices in beautiful open spaces all around the city, mornings mostly.

Tai Chi is known to improve circulation, balance, flexibility, while reducing stress. Good for the mind, body and the soul, there are options for beginning students to join classes with accomplished, highly respected teachers. Start by trying a monthly class in Golden Gate Park led by Liping Julia Zhu or her senior student, John Gruenwald.

Monthly Tai Chi Class 9-11am
6th Avenue and Fulton at the Roller Skater's Ground
Golden Gate Park
Website For Specific Dates:
http://qidragon.com/

Taoist Tai Chi Society of the USA/Classes For Beginners:http://california.usa.taoist.org/
Tai Chi Golden Gate Park
Morning Tai Chi Practice, Music Concourse, Golden Gate Park